On Mondaze we ground

"To ground is to pour your energies back into the earth and feel the warm calm of nature entering your body in exchange."~ Unknown

As you go through your week, make sure to take time to start your days with intention.  This practice only has to be a minute or two.  Find some way to start your day with a small moment for yourself; to get your body, mind and heart clear and ready to begin your day in a positive way.  Light a candle or some incense and notice your breath as you breathe in the sweet air, make a cup of your favorite coffee or tea with intention, savoring the moment.  Step outside...bare feet to the earth, and let the rays of the morning sun heal your bones.  Anything that gets you off to a good start and feeling good!  

How do you create moments for intention in your days?  Tell me.

I don't know about you, but the winter season's got me like, "Ahhhhh"!!  This practice really helps to realign my vibration during the fun, busy and emotional season.  I've just been taking some sweet time with my little family and trying to reboot my spirit for the year ahead and deciding what intention I want to set for the new year (another post on that soon!)  This year has been full of thrilling joys, super stress, letting go, new and cherished connections with all of you and so much growth and transformation!  And overall, it was all pretty damn awesome.  And the parts that weren't so amazing...well they pushed me to my edges and made me grow, so it's all good.  I am so grateful for all of it.  And you never know what the year ahead will bring, right?  Soon we will set our new year intentions and watch as the year unfolds and it will be exciting to see what we manifest in the next rotation around the sun! 

I hope everyone has a beautiful week ahead and that you remember to take those sacred moments of grounding and stillness to "JUST BE".  I love each and every one of you sweet souls!  I have had a few of you reach out to me lately and I can't tell you what it means to me; you are healing me as much as my words may be helping to heal you in some way.  We are in this together.  I am always here for you, just shoot me a little love note on my connect page if you need a friend!  I hope to share another blog post with you all very soon!  Talk to you all soon!

Happiness & Love,